Medical experts define obesity as a medical condition where an individual has accumulated body fat to the extent that it has a negative effect on their health which in turn reduces their life expectancy and increases health problems too.
In order to determine whether an individual is obese, the body mass index is utilized. The BMI is a measurement that is obtained by dividing the weight of a person by the square of the individual’s height and if it exceeds more than 30kg/m2, then the individual is considered obese.
Obesity carries with it several health risk factors which include type 2 diabetes, heart disease, obstructive sleep apnea, certain types of cancer and osteoarthritis among others. Garcinia cambogia has been a blessing to individuals who are obese as the supplement has been beneficial in helping people to lose weight.
While it has been a blessing, in the market today, many companies have come up and are selling the supplement to consumers. What many consumers don’t know is the right ingredients for a safe and effective garcinia cambogia supplement.
The supplements main ingredient is hydroxycitric acid which is a byproduct of citric acid. In order for the supplement to be effective and safe for use, individuals need to check the percentage available in the supplement they are purchasing.
A safe and effective product needs to have over 60% of HCA in order for it to work effectively in the body. Many unscrupulous producers have a found a way of adding fillers and binders into the supplement while also reducing the amount of HCA in the supplement.
This not only makes the product ineffective but also leads to the introduction of harmful chemicals into the body as a result of the fillers.
Some of the fillers and binders that are added into the product include maltodextrin, microcrystalline cellulose, stearic acid, croscarmellose sodium, titanium dioxide, macrogol and silica among others.
Chromium is another ingredient found in the supplement and it’s needed for energy. It also helps to maintain steady blood sugar levels. Users who have a deficiency of chromium can suffer from anxiety, fatigue, glucose intolerance, inadequate metabolism of amino acids and an increased risk of arteriosclerosis.
Potassium is another key ingredient found in the supplement and it’s vital for the overall growth of the body. It helps to maintain the proper nerve transmission functions in the body. It is included in the supplement since when one is dieting to lose weight, potassium usually decreases therefore the supplement helps to restore balance.
Calcium is very vital in the body and it helps to strengthen the teeth and the bones. In the supplement it helps to improve weight loss by burning more fat therefore reducing the amount of fat stored around the body. Apart from that, it helps to prevent cardiovascular diseases.
Gelatin is used to coat the tablets and it’s beneficial to the body by helping to improve digestion through naturally binding to water and helping food to move easily through the digestive track.
This garcinia cambogia free trial guide covers all aspects of using garcinia cambogia for weight loss.